[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aanet.cz\/zhubnout-rychle-a-presto-natrvalo-jde-to-ale-jen-za-urcitych-podminek\/#Article","mainEntityOfPage":"https:\/\/www.aanet.cz\/zhubnout-rychle-a-presto-natrvalo-jde-to-ale-jen-za-urcitych-podminek\/","headline":"Zhubnout rychle a p\u0159esto natrvalo – jde to, ale jen za ur\u010dit\u00fdch podm\u00ednek","name":"Zhubnout rychle a p\u0159esto natrvalo – jde to, ale jen za ur\u010dit\u00fdch podm\u00ednek","description":"Cht\u011bli byste u\u017e kone\u010dn\u011b zhubnout, ale nev\u00edte, jak na to? Mo\u017en\u00e1 u\u017e jste vyzkou\u0161eli spousty diet a v\u00fdsledek se nedostavil. Co d\u011bl\u00e1te \u0161patn\u011b? Napravte to. Zhubnout rychle a p\u0159esto natrvalo – jde to, ale jen za ur\u010dit\u00fdch podm\u00ednek Tak to by cht\u011bl asi ka\u017ed\u00fd, kdo se sna\u017e\u00ed zhubnout. Aby kila zmizela, zat\u00edmco se nemus\u00edme p\u0159\u00edli\u0161 … ","datePublished":"2021-01-16","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.aanet.cz\/author\/#Person","name":"","url":"https:\/\/www.aanet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aanet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aanet.cz\/wp-content\/uploads\/scale-diet-fat-health-53404_3.jpeg","url":"https:\/\/www.aanet.cz\/wp-content\/uploads\/scale-diet-fat-health-53404_3.jpeg","height":0,"width":0},"url":"https:\/\/www.aanet.cz\/zhubnout-rychle-a-presto-natrvalo-jde-to-ale-jen-za-urcitych-podminek\/","about":["Slu\u017eby"],"wordCount":689,"articleBody":"        Cht\u011bli byste u\u017e kone\u010dn\u011b zhubnout, ale nev\u00edte, jak na to? Mo\u017en\u00e1 u\u017e jste vyzkou\u0161eli spousty diet a v\u00fdsledek se nedostavil. Co d\u011bl\u00e1te \u0161patn\u011b? Napravte to. Zhubnout rychle a p\u0159esto natrvalo – jde to, ale jen za ur\u010dit\u00fdch podm\u00ednek Tak to by cht\u011bl asi ka\u017ed\u00fd, kdo se sna\u017e\u00ed zhubnout. Aby kila zmizela, zat\u00edmco se nemus\u00edme p\u0159\u00edli\u0161 tr\u00e1pit a je\u0161t\u011b v rekordn\u00edm \u010dase. Tohle slibuje spousta diet, no ale v\u00fdsledek je t\u00e9m\u011b\u0159 v\u017edy stejn\u00fd. Dostav\u00ed se ne\u017e\u00e1douc\u00ed jojo efekt nebo to v\u0161echno vzd\u00e1me je\u0161t\u011b d\u0159\u00edve, ne\u017e se k n\u011b\u010demu dopracujeme. P\u0159itom to nemus\u00ed b\u00fdt \u00fapln\u011b nadlidsk\u00fd v\u00fdkon. Zhubnout toti\u017e m\u016f\u017eeme pom\u011brn\u011b v kr\u00e1tk\u00e9m \u010dase a s minimem \u00fasil\u00ed, jen\u017ee za dodr\u017een\u00ed jist\u00fdch podm\u00ednek. Nic toti\u017e v \u017eivot\u011b nen\u00ed zadarmo, ani \u0161t\u00edhl\u00e1 postava. Jak tedy na to? Jdeme na to! BMI kalkula\u010dka je skv\u011bl\u00fdm prost\u0159edkem, jak si ujasnit, kolik kilogram\u016f vlastn\u011b pot\u0159ebujeme shodit. Odborn\u00edci berou BMI index za takov\u00fd odrazov\u00fd m\u016fstek, jde v podstat\u011b o orienta\u010dn\u00ed \u010d\u00edslo, kter\u00e9 v\u00e1m i p\u0159esto m\u016f\u017ee pomoci. Ne\u017e za\u010dneme hubnout, je toti\u017e dobr\u00e9 m\u00edt jasn\u00fd av\u0161ak re\u00e1ln\u00fd c\u00edl. Kolik kilogram\u016f chcete vlastn\u011b shodit? Tento \u00fadaj je d\u016fle\u017eit\u00fd, pom\u016f\u017ee v\u00e1m v za\u010d\u00e1tc\u00edch, ale pozor na to, v\u017edy si d\u00e1vejte pouze re\u00e1ln\u00e9 c\u00edle, kter\u00fdch se skute\u010dn\u011b m\u016f\u017eete dopracovat. \u010c\u00edm v\u00edc na sebe budete p\u0159\u00edsn\u011bj\u0161\u00ed, t\u00edm h\u016f\u0159e se v\u00e1m bude hubnout a brzy mo\u017en\u00e1 tak\u00e9 ztrat\u00edte motivaci. Co j\u00edst a kdy? Obecn\u011b se v\u00ed, \u017ee b\u011bhem shazov\u00e1n\u00ed bychom m\u011bli j\u00edst pravideln\u011b, v mal\u00fdch porc\u00edch a tak, abychom b\u011bhem dne nepoci\u0165ovali hlad. P\u0159itom je d\u016fle\u017eit\u00e9 db\u00e1t na pestrou a vyv\u00e1\u017eenou stravu, v\u011bt\u0161ina j\u00eddla by m\u011bla b\u00fdt \u010derstv\u00e1, va\u0159te si v\u00fdhradn\u011b doma a jezte hodn\u011b zeleniny a ovoce. Vyvarujte se polotovar\u016fm, skryt\u00fdm cukr\u016fm a rad\u011bji si dop\u0159ejte zdrav\u00e9 tuky. Pokud zh\u0159e\u0161\u00edte, nic si nevy\u010d\u00edtejte. P\u0159ijat\u00e9 kalorie nav\u00edc m\u016f\u017eete shodit pohybem. T\u00edm se v\u0161e vykompenzuje a je to mnohem lep\u0161\u00ed zp\u016fsob, ne\u017e si n\u011bco do nekone\u010dna odp\u00edrat. Pozor si tak\u00e9 d\u00e1vejte na pitn\u00fd re\u017eim, kter\u00fd je nesm\u00edrn\u011b d\u016fle\u017eit\u00fd. P\u0159\u00edjem tekutin by m\u011bl b\u00fdt n\u011bkde mezi dv\u011bma a dv\u011bma a p\u016fl litry za den, pijte p\u0159edev\u0161\u00edm \u010distou vodu a neslazen\u00e9 \u010daje. Op\u011bt zde plat\u00ed z\u00e1sada vyh\u00fdb\u00e1n\u00ed se skryt\u00fdm cukr\u016fm. Ty se vyskytuj\u00ed i ve zd\u00e1nliv\u011b zdrav\u00fdch ovocn\u00fdch \u0161\u0165\u00e1v\u00e1ch a v d\u017eusech. Kdy\u017e budete p\u00edt, budete m\u00edt tak\u00e9 men\u0161\u00ed hlad, jednodu\u0161e o\u0161\u00e1l\u00edte sv\u016fj \u017ealudek a op\u011bt t\u00edm u\u0161et\u0159\u00edte kalorie. Po\u010d\u00edtat nebo nepo\u010d\u00edtat? Je dobr\u00e9 po\u010d\u00edtat kalorie? No, jak se to vezme. N\u011bkomu to pom\u00e1h\u00e1, jin\u00e9ho to m\u016f\u017ee stresovat. \u00dapln\u011b p\u0159esn\u011b si zapisovat, co sn\u00edte nemus\u00edte, ale je dobr\u00e9 m\u00edt p\u0159ehled o tom, zda m\u00e1te p\u0159\u00edjem kalori\u00ed men\u0161\u00ed ne\u017e v\u00fddej. Pokud je tomu naopak, jen t\u011b\u017eko dos\u00e1hnete v\u00fdrazn\u00e9ho \u00fabytku v\u00e1hy. Op\u011bt to ale neznamen\u00e1, \u017ee se mus\u00edte mu\u010dit. Jen si pohl\u00eddejte, zda je pohyb a p\u0159\u00edjem kalori\u00ed u v\u00e1s v rovnov\u00e1ze, pokud m\u00e1 \u010dlov\u011bk m\u00e1lo pohybu a hodn\u011b j\u00ed, nikdy nem\u016f\u017ee zhubnout. Nezn\u00ed to a\u017e tak slo\u017eit\u011b, co mysl\u00edte? V\u011bt\u0161ina lid\u00ed, kter\u00fdm se povedlo v\u00fdrazn\u011b zhubnout se shoduje v jednom. Ka\u017ed\u00e9 t\u011blo je jin\u00e9 a pot\u0159ebuje n\u011bco jin\u00e9ho, v z\u00e1sad\u011b je tak zapot\u0159eb\u00ed naj\u00edt si svou vlastn\u00ed rovnov\u00e1hu!                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubnout rychle a p\u0159esto natrvalo – jde to, ale jen za ur\u010dit\u00fdch podm\u00ednek","item":"https:\/\/www.aanet.cz\/zhubnout-rychle-a-presto-natrvalo-jde-to-ale-jen-za-urcitych-podminek\/#breadcrumbitem"}]}]