[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aanet.cz\/podivejte-se-na-svuj-jidelnicek-novyma-ocima\/#Article","mainEntityOfPage":"https:\/\/www.aanet.cz\/podivejte-se-na-svuj-jidelnicek-novyma-ocima\/","headline":"Pod\u00edvejte se na sv\u016fj j\u00eddeln\u00ed\u010dek nov\u00fdma o\u010dima!","name":"Pod\u00edvejte se na sv\u016fj j\u00eddeln\u00ed\u010dek nov\u00fdma o\u010dima!","description":"O\u010d jde v ketogenn\u00ed diet\u011b? Jde o to, \u017ee po stanovenou dobu budete p\u0159ij\u00edmat ve sv\u00e9 strav\u011b vysok\u00e9 procento b\u00edlkovin, kter\u00e9 se postaraj\u00ed o \u00fabytek tukov\u00e9 tk\u00e1n\u011b. To je zajist\u00e9 chv\u00e1lyhodn\u00e9. Jen\u017ee co se stane, kdy\u017e se navr\u00e1t\u00edte ke sv\u00e9mu p\u0159ede\u0161l\u00e9mu stravovac\u00edmu re\u017eimu? Zm\u011bna j\u00eddeln\u00ed\u010dku bude pro organismus \u0161okuj\u00edc\u00ed a t\u00edm, \u017ee ve velk\u00e9 m\u00ed\u0159e … ","datePublished":"2022-02-09","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.aanet.cz\/author\/#Person","name":"","url":"https:\/\/www.aanet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aanet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aanet.cz\/wp-content\/uploads\/hubnut%C3%AD%20ketodieta.png","url":"https:\/\/www.aanet.cz\/wp-content\/uploads\/hubnut%C3%AD%20ketodieta.png","height":0,"width":0},"url":"https:\/\/www.aanet.cz\/podivejte-se-na-svuj-jidelnicek-novyma-ocima\/","about":["Produkty"],"wordCount":434,"articleBody":"   O\u010d jde v ketogenn\u00ed diet\u011b?Jde o to, \u017ee po stanovenou dobu budete p\u0159ij\u00edmat ve sv\u00e9 strav\u011b vysok\u00e9 procento b\u00edlkovin, kter\u00e9 se postaraj\u00ed o \u00fabytek tukov\u00e9 tk\u00e1n\u011b. To je zajist\u00e9 chv\u00e1lyhodn\u00e9. Jen\u017ee co se stane, kdy\u017e se navr\u00e1t\u00edte ke sv\u00e9mu p\u0159ede\u0161l\u00e9mu stravovac\u00edmu re\u017eimu? Zm\u011bna j\u00eddeln\u00ed\u010dku bude pro organismus \u0161okuj\u00edc\u00ed a t\u00edm, \u017ee ve velk\u00e9 m\u00ed\u0159e naopak proteiny ubudou, op\u011bt se zpravidla vr\u00e1t\u00edte ke sv\u00e9 p\u016fvodn\u00ed v\u00e1ze. A ve\u0161ker\u00e1 p\u0159ede\u0161l\u00e1 snaha byla marn\u00e1\u2026Pod\u00edvejte se na sv\u016fj j\u00eddeln\u00ed\u010dek nov\u00fdma o\u010dima!Kde\u017eto, pokud se na sv\u016fj probl\u00e9m s nadv\u00e1hou pod\u00edv\u00e1te rozumn\u011b a p\u0159estanete dr\u017eet bezsacharidov\u00e9 diety goodly.cz, kter\u00e9 v\u00e1m nepom\u00e1haj\u00ed, ale zredukujete sv\u016fj j\u00eddeln\u00ed\u010dek na rozumnou m\u00edru, mohou se za\u010d\u00edt d\u00edt neuv\u011b\u0159iteln\u00e9 v\u011bci. Je to zcela jednoduch\u00e9 a nebude v\u00e1s to st\u00e1t tolik pen\u011bz jako dosud. Rozpl\u00e1nujte si j\u00eddeln\u00ed\u010dek na v\u00edce denn\u00edch a men\u0161\u00edch porc\u00ed. Jezte pravideln\u011b. Nedoj\u00eddejte se u televize. Zapome\u0148te na sladk\u00e9 n\u00e1poje, alkohol jen v omezen\u00e9 m\u00ed\u0159e, tu\u010dn\u00e9 potraviny vym\u011b\u0148te za zdrav\u011bj\u0161\u00ed. \u010cerven\u00e9 maso nahra\u010fte b\u00edl\u00fdm ku\u0159ec\u00edm, kr\u016ft\u00edm, kr\u00e1li\u010d\u00edm masem. Za\u0159a\u010fte alespo\u0148 dva kr\u00e1t t\u00fddn\u011b ryby, a\u0165 jako hlavn\u00ed chod nebo ryb\u00ed pomaz\u00e1nku ke sva\u010din\u011b. A k tomu p\u0159idejte goodly protein na hubnut\u00ed! A budete hubnout p\u0159irozen\u011b, pozvolna. Prakticky jen uprav\u00edte sv\u016fj dosavadn\u00ed j\u00eddeln\u00ed\u010dek, nebudete dr\u017eet \u017e\u00e1dnou drastickou dietu, a p\u0159esto s nutri\u010dn\u011b vyv\u00e1\u017een\u00fdmi drinky p\u016fjde va\u0161e v\u00e1ha dol\u016f!Nav\u00edc, proteinov\u00e9 n\u00e1poje GOODLY, kter\u00e9 urychl\u00ed \u00fabytek va\u0161\u00ed v\u00e1hy jsou velmi chutn\u00e9 a m\u016f\u017eete si vyb\u00edrat nap\u0159\u00edklad z \u010dokol\u00e1dy, vanilky nebo lesn\u00edho ovoce. Sta\u010d\u00ed obsah s\u00e1\u010dku rozm\u00edchat v neperliv\u00e9 vod\u011b a nutri\u010dn\u00ed drink je p\u0159ipraven!M\u016f\u017eete si ho vz\u00edt i na cesty, do zam\u011bstn\u00e1n\u00ed, k sn\u00eddani, ke sva\u010din\u011b, jak je libo. Nahrad\u00ed i j\u00eddlo, proto\u017ee se jedn\u00e1 o nutri\u010dn\u011b vyv\u00e1\u017eenou stravu. V jedn\u00e9 d\u00e1vce va\u0161e t\u011blo dostane aminokyseliny, omega 3 mastn\u00e9 kyseliny z ln\u011bn\u00e9ho oleje, dvacet \u010dty\u0159i d\u016fle\u017eit\u00fdch miner\u00e1l\u016f a vitam\u00edn\u016f, bakteri\u00e1ln\u00ed kultury, tr\u00e1vic\u00ed enzymy i vl\u00e1kninu z \u010dekanky.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pod\u00edvejte se na sv\u016fj j\u00eddeln\u00ed\u010dek nov\u00fdma o\u010dima!","item":"https:\/\/www.aanet.cz\/podivejte-se-na-svuj-jidelnicek-novyma-ocima\/#breadcrumbitem"}]}]